Many moons ago, when I heard the word meditation, I started to freak out. I was thinking, how in the world am I going to sit and think about nothing? Well, the first thing about that is that I had a total misconception about what meditation actually is because I can tell you what it is not, it is not sitting and not thinking about anything.

How I became a “high-maintenance hippie!” I hope to help others feel better, happier, calmer, and more balanced, and bring all that into the world to make it a kinder, nicer, and happier place to live.

I hope that you all will welcome this new division of The Original HMF and be as excited about it as I am excited to share it. This new division will give me the opportunity to connect with more of you in a more meaningful, authentic, and personal way, and I cannot wait!

Instead of rushing into something like I used to do, I waited until the time felt right, till it felt less scary to show who I am and in a sense not who I’ve become but I’ve come back to who I really am. But at the end of the day if I can help others feel better and live their lives fully, peacefully, and joyfully, then I can change my mindset around being nervous to “show myself,” and I can get excited to share all that I am and maybe help you to feel this way too!